On both males and females, strong glutes don’t just look great – they’re a muscle group that impact performance in every sport, from running, to weightlifting. This resistance band (also known as a hip circle) is our very first product, and it activates muscles around the hips and glutes to improve technique and get you stronger, faster.
Use it to warm-up before a workout, or during squats and deadlifts to strengthen hip adbuctors and external rotators and keep the knees pushed out. It also makes a brutal full glute workout on its own. See our videos with High Performance Specialist and Physio, Tim Blakey, here.
"Fitty's band is quite frankly the best I have used. Think no more wrinkling up your leg, wide enough to work against, and a solid good resistance" – Christina Howells, @thatgirllondon
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