Core Glider six pack ab workout - Fitty London

Core Glider ab workout

glide your way to a six pack

If you haven't had the pleasure of using core gliders, it's time you did. Don't be fooled by these little round disks – they offer a lethal ab workout you'll feel for days after. And YES we have a pair of Bear Grip core gliders  in The Baxter Box (worth £19.99)! They're double sided so work on carpet and wooden flooring – perfect for your gym, home or hotel room. We've pulled together nine moves to get you started. Whether you pick a few or do all of them, keep your core tight and tensed throughout. Diggidy. 

 

gliding knee tucks



gliding sit ups
  

 

gliding mountain climbers
 


gliding reverse plank pull through

 


gliding mermaids

 

 

 

ab glide out
 

  

gliding cross overs
 

gliding hamstring curls

 


gliding side lunge

Here are the little devils themselves...