Core Glider ab workout
glide your way to a six pack
If you haven't had the pleasure of using core gliders, it's time you did. Don't be fooled by these little round disks – they offer a lethal ab workout you'll feel for days after. And YES we have a pair of Bear Grip core gliders in The Baxter Box (worth £19.99)! They're double sided so work on carpet and wooden flooring – perfect for your gym, home or hotel room. We've pulled together nine moves to get you started. Whether you pick a few or do all of them, keep your core tight and tensed throughout. Diggidy.
gliding knee tucks
gliding sit ups
gliding mountain climbers
gliding reverse plank pull through
gliding mermaids
ab glide out
gliding cross overs
gliding hamstring curls
gliding side lunge
Here are the little devils themselves...
