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One 10: London's new spin studio

20 July, 2017

Like to dabble in a little healthy competition? Then your sweat game just got hella more exciting. Say hello to One 10: London's first digitally-connected cycle studio, where outperforming yourself and your fellow cyclists is at it's very heart. 

Bought to you by Team GB's Tim Benjamin, One 10 is hooked up with the latest technology. As soon as you hop onto your saddle, your profile is already loaded and your smart bike precisely tracks your power, heart rate, cadence and calories with each push of your pedal. 

The workout

There are two different rides on offer: Paceline and Nivarna. Paceline is where the real competition lies: your performance is broadcast at the front of the class on a leaderboard. Your stats are also available on your 'MOVES profile' which you can get online or through their own app, so you're in competition with yourself too. Then Nivarna is the slightly funner, less serious cousin where the club-like atmosphere keeps you spinning to the beat. Your stats are still tracked, but they're not live-streamed for the whole room to see. You spin as one, and have a lot of fun while you're at it.  

The digs

The sleek and airy Baker Street studio is a nice tranquil escape (...until you go downstairs and the hard work begins). Each of the Paceline and Nivarna studios radiate very different feels, and regardless of which you choose, you'll be treated to Cowshed products in the rather lush changing rooms. The showers are great (and thanks to very clear push buttons powering the two shower heads on offer, the days of accidentally spraying yourself in the face are over – win!). 

Back upstairs, there's a small retail space stocking some rather amazing Björn Borg pieces, as well as a shake and coffee bar (you can pre-order your post-workout refuel, so it's waiting patiently for you after class). 

The dollar

It's a pay as you spin gym, and a single class is usually £20, but you can grab two credits (classes) for £20 as part of an intro offer. 


The location

16 Baker St, Marylebone W1U 3BL

The website





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